Services
Grocery Store Tour
Do you wonder what to buy at the health food store? As you join me in exploring the shelves from aisle to aisle, you’ll learn about planning and preparing healthful meals and walk away knowing exactly why you need to read the label on everything that passes your lips.
1hour 30mins | $75
1-1 Coaching
One-on-one coaching offers a supported space for you to dive deep into your overall well-being and make sustainable changes to reach your health goals. Experience lasting transformation through our 6-month program.
50mins every two weeks | $150/month
(Learn more about the coaching program below)
Pantry Makeover
We will go through your pantry, fridge, and freezer while finding ways to optimize your nutritional intake. The service includes categorizing your foods by nutritional value, learning to read labels, identifying toxins, and recommendations for healthier alternatives.
1hour | $50
Meal Planning
Do you struggle to eat healthier due to of lack of time and know-how? Meal Planning by Melinda offers a great way to save time and eat better with custom meal plans, personalized recipes, and grocery lists.
xxx mins | $xxx
6-Month Program
What you’ll get:
Comprehensive wellness assessment
Bi-weekly 50-minute sessions
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
If you’re looking for something completely integrated and tailored to your specific health and wellness goals, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session below and book a free consultation today.
There are two main areas of health and wellness addressed in my 6-month coaching program: your nourishment on the plate and off the plate. The program focuses on rebalancing the different areas of life from diet to relationships and is designed for holistic and sustainable health transformations. The program is designed to promote health through positive behavioral changes and holistic lifestyle transformation.
“I believe that the greatest gift you can give your family and the world is a healthy you”
— Joyce Meyers
Personalized
Each session is unique and based on your individual goals. I will walk alongside you on your health journey and help you explore ways to show up through daily action.
Targeted
Everyone has pain points when it comes to achieving full-body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices and tools in all areas of life from relationships to career and spirituality.